Top Usage Trends of Herbal Medicines for Cholesterol Related Diseases

 The nature of the cholesterol is waxy, cholesterol made up by the liver in the body, but our body gets cholesterol from food especially animal sources like meat, poultry. Our body needs an adequate amount of cholesterol in the body, excess of everything is bad for our physical and mental health both. The total value of cholesterol should be less than 200mg/dL in adults. Three types of cholesterol; high-density lipoprotein, low-density lipoprotein, and very-low-density lipoprotein. 

There is bad and good cholesterol in our bodies, HDL is good cholesterol and LDL is bad cholesterol. It is important to keep our focus on the cholesterol level in the body  

Otherwise, it can leads to chronic problems, following are the cholesterol-related diseases:

• Cardio-vascular related disease, e.g. heart attack
• Hypertension
• Fatty liver disease 
• Type 2 diabetes
• Obesity

We need to focus on the diet to control the cholesterol level, instead of pharmaceutical medicine, we should do changes in our lifestyle and choose natural ways to lower cholesterol levels like herbal medicines. 

 

 Natural Remedies for Cholesterol Related Diseases

Research has been done that natural cholesterol treatments help to reduce the level of cholesterol. 

Astragalus is an herb that is used to the strong immune system in Traditional Chinese Medicine. 

It has anti-inflammatory properties, it is also called an ‘’adaptogen’’, it helps the body to protect against stress conditions, it shows the effect on cholesterol level and also protects our heart.

Hawthorn is a shrub that shows high effectiveness for heart failure. This shrub is related to the rose. It is also effective in managing cholesterol levels. 

Flax Seed originates from the flax plant, it consists of alpha-linolenic acid, and it consists of omega 3- fatty acids. It helps to reduce the bad cholesterol level in the body.

Fish Oil Supplements, fish, and fish oils contain omega-3 fatty acids. Omega 3 fatty acid protects the heart from chronic diseases. You should eat one or two servings of fatty fish in a week, other sources of omega-3-fatty acids are walnuts, soybeans, and canola oil. 

Plant sterol is majorly present in many fruits, nuts, grains, seeds, and vegetables, in some processed foods fortification is done by the plant sterol, which participant in the prevention of cholesterol in the small intestine. 

Garlic is used for cooking purposes. It is also present in form of tablets or capsules in the market, it shows its effect on lowering blood pressure, cholesterol levels and also slow the atherosclerosis progression. Take garlic for 1 to 3 months to lower the cholesterol level.

Pros and cons of natural remedies

• Natural remedies can be taken without any prescription
• There is no proof that natural remedies can work all alone without any medicine. 
• Natural remedies are unregulated. 

 Herbs and Supplements to regulate cholesterol level

Niacin is also known as vitamin B3, it lowers the LDL cholesterol and increases the HDL, it is best for high cholesterol treatment. 

Soluble Fibers helps to reduce the bad cholesterol level, reduce the absorption of cholesterol in the small intestine, it is also present as supplements such as psyllium in the market, and Food sources of soluble fibers are:

• Oats
• Legumes
• Apples and berries
• Yams

We should take at least 5 to 10 grams per day.

Artichoke Leaf helps to lower the cholesterol level, reduces the synthesis of cholesterol in the body, also contain a compound called cynarine, which increase the production of bile in the liver 

 

Dietary Changes

Take monosaturated fats in your diet, it’s an important aspect of your daily intake. The low-fat diet helps you in the weight loss journey but the diet is low fat reduced the harmful level of low-density lipoprotein but also lessen the level of good high-density lipoprotein.

You can take poly-unsaturated fats in your daily intake. Polyunsaturated fats help to lower the level of low-density lipoprotein that is not beneficial for health. Poly-unsaturated fats are good to use, you can get them from food sources like walnuts, sunflower seeds, corn oil, soybeans, fish, and flax seeds, and flex oil.

Decrease the use of saturated fats, these are so harmful to our health, avoid processed foods and smoking, Do walk for 30 mins daily, you should be physically active and eat more vegetables and fruits. Take multivitamins regularly. Your daily intake of water should be 2 to 3 liters. Do the cardio workout 4 days a week. 

You have to contact a doctor before you are going to take a start any kind of natural treatment for cholesterol disorders. Your doctor needs to know which herbal medicine you are using and about your allergic conditions too.

Cholesterol directly relates to your other organs too, if there is a high amount of cholesterol in your body then it can be harmful to your all organs especially the heart, and liver, heart problems lead you towards death. If you are taking extra fat in your diet, it will take you towards obesity, you have to lose weight and maintain according to your body mass index. 

Food Products that you need to avoid are:

• Fatty Beef
• Poultry
• Pork
• Lamb
• Lard and shortening
• Dairy products 
• Saturated vegetable oil  

Best hakeem in pakistan is Mr. Ajmal and his Dawakhana is located at Lahore in Pakistan, Ajmal Dawakhana, offering many varieties of medicines to control cholesterol levels in low prices.  You can visit website for online shopping of herbs and his products are totally reliable.

Conclusion:

To keep yourself healthy, it is necessary to follow a proper diet and you need to be physically active. If you are obese it can lead to so many chronic diseases. To cure and prevent any disease it is important to use natural sources like herbal medicines firstly, and then you can use other medications with your proper diet, this formula will wonderfully work out for you. Believe in yourself, do not take stress and depression, you need to calm yourself if you are facing any diseases.  Cholesterol medication should be taken on time and according to physician instruction.