Diabetes is a chronic disease that affects the body and turns food into the form of energy. The food that we eat breaks down into sugar and is released into our bloodstream. When the blood sugar increases, it gives signals to the pancreas to release insulin. Diabetes can be cured and prevent with the diet. Diet and Exercise play an important role in making you healthy and active. In addition, you must know about the Carbohydrates count control. Herbal remedies for diabetes are also safe to use and effective. We can use herbs to control diabetes and get positive effects.

1. The Diabetic Diet

Diet is very important to manage diabetes. Type 1 diabetic patients should take 35 calories per kg of body weight. Patients with type 2 diabetes should intake 1500 to 1800 calories for weight loss if required and maintain ideal body weight. However, total calories intake depends on the personage, sex, physical activity level, body weight, and body style. For example, men have more muscle mass; that's why it requires more calories. On the other hand, suppose you have a low activity level, then you need less calories. Best medicine for diabetes is a portion and carbohydrates control diet.

Carbohydrates make 50 percent of the daily calories. Therefore, carbohydrates' lower intake can lead to a low sugar level in the blood.

1.1 Carbohydrates Containing Foods

Carbohydrates come from three main food groups such as starch, fruit, and milk. Vegetables are a good source of carbohydrates. The meat and fat groups contain very less amount of carbohydrates. Grains are the source of carbohydrates that have less protein and fat.

1.2 How To Count Carbohydrates?

The main question is how to control diabetes? You can count carbohydrates in a number of grams or count as exchanges. For example, the exchange of one carbohydrate equals 15 grams of carbohydrates.

1.3 Free Foods

Free foods are those that you can eat without counting. A free food contains less than 20 calories and 5 grams of carbohydrates per serving. Following are the examples of free foods:

Bouillon
Carbonated or mineral water
Coffee or tea
Diet soft drinks
Sugar-free hard candy

1.4 Controlling All Carbohydrates

Sugar is not only the carbohydrate that you do not only have to focus on sugar intake. Our body covert all carbohydrates into glucose; eating an extra serving of rice, bread, fruits, and pasta will help to raise your blood sugar level. Your dietary intake should not eliminate only sugary foods; you should design it according to the carbohydrates serving you need for a day. Diabetes Tablets are not that effective as compared to a healthy diet to cure diabetes.

2. Herbs for Diabetic patients

Following are the herbs that you can use as natural treatment for diabetes.

2.1 Cinnamon

Cinnamon has been used as Cinnamon for medicinal purposes for many past years. Cinnamon extract or in the whole form can be used to lower the fasting blood glucose levels. Thus, Cinnamon has a good effect on diabetic patients.

2.2 Ginger

Ginger has anti-diabetic and anti-oxidative properties. These properties are beneficial for controlling blood sugar levels. In addition, ginger can help to improve insulin sensitivity and cholesterol levels. Furthermore, it is beneficial to reduce the oxidation process, and ginger tea is very effective for weight loss. For patients with type 2 diabetes, consumption of three-gram capsules of ginger powered for eight weeks is recommended. Drink 2 to 3 cups of ginger tea daily.

2.3 Green Tea

Green contains polyphenols that are antioxidants. The most important antioxidant in green tea is epigallocatechin gallate that has the following healthy benefits

Lower the risk of cardiovascular disease
Prevention of type 2 diabetes
Improve insulin activity and glucose control

2.4 Fenugreek As One Of The Best Herbs To Control Diabetes

Fenugreek seeds are highly soluble fibers that can help to lower blood sugar levels. It helps by slowing down carbohydrates digestion and absorption process. These seeds help improve metabolic symptoms associated with type 1 and 2 diabetes by lowering blood glucose levels. Improves glucose tolerance.

Conclusion

Diabetes is a chronic disease that has two types of diabetes, type 1 and 2. A D iabetes Diet is very beneficial for diabetic patients. However, it is unnecessary to avoid only sugary foods, and you have to know about the carbohydrates count. Herbal medicines can be used to treat this disease, and we can buy them from any herbal store like Unani Dawakhana.

Daily Dietary Intake Tips For Diabetes Patients: 4 Best Herbs To Control Diabetes